September

Sunday, September 14 1:30-3:30 pm "Beginning Pranayama" with Melody

Pranayama: Rhythmic breathing practice that takes as little as
10 minutes, so you’ll start your day feeling centered and meditative!

This workshop intriduces beginning students with at least 6 months of asana practice to the benefits of a daily pranayama workshop. Plus, it prepares you for the series of in depth pranayama classes in November.

For more details see our workshops page.

Spread the Word: More pelvic work

Pssssssssst! If you missed the Pelvic Floor workshop August 23, don't fret! Or if you did attend and are interested to learn more, tell Jeanne Ann about your interest in a second workshop or series. The word is out but we need you to make it happen! 303.758.4814

CSIY News

Beginners Choice: Crash Course Workshop OR 4 -week Series (TBA). CSIY makes it easy for anyone to get started in yoga with our Fundamentals classes OR look for our 2 1/2 hour Fundamentals crash course offered at invervals throughout the year. No one is too stiff, old, overweight, or out-of-shape to do yoga! The Fundamentals classes and crash course workshops start with the assumption that you and your fellow students are all brand new to yoga. You will gain a solid foundation of correct body alignment and learn a progression of basic yoga poses. Sign up for classes or ask about our next crash course today!

CSIY offers a prenatal class on Monday evenings!
- Discover the body-mind benefits of practicing yoga during pregnancy.
- Meet the physical and emotional challenges of pregnancy, labor and delivery.
- Connect with other women to share the experience of these phases of a woman’s life.
Click here for more details.

Click here for our product list and prices. We sell blocks, mats, blankets and other yoga props!

See our Yahoo Group for announcements about CSIY happenings!
Click HERE to join. It's an easy and accessible way to stay informed.